Wednesday, 26 April 2017

Monday, 24 April 2017

Things you should know before you start


Getting started into fitness is the hardest step so I'm going to share with you some of the things I wish I knew before I got started with it all!

Friday, 21 April 2017

How to change your mindset


Not enough people realise that you will never be happy with your body unless you change your mindset or your negative body image. No matter how much fat you lose or muscle you gain, unless you learn to love your body, you will not be happy with it!

Here are some of my tips on how to improve your body image:

Monday, 17 April 2017

My Favourite 'Influencers' on Social Media


I thought it would be a good idea to share with you my favourites to follow on social media, on Youtube, Instagram, Twitter, Snapchat and Blogs!

Friday, 14 April 2017

'I don't want to lift because I don't want to get bulky'


People, specifically girls, have said this to me quite a few times and it really annoys me, 1. because it makes me think that they think I look bad (I'm working on not caring what other people think), 2. because its not going to happen and 3. this is shaming other peoples bodies, there are women out there who probably are what they would class as 'bulky' but they love how they look and they definitely do not look bad!

It is not physically possible for women to get as big & muscly as guys, we're not made up the same!! Women out there who are that big and muscly are most likely on steroids(which also isn't necessarily a bad thing, it still takes time and effort, people have different goals)! Also it's not like building muscle is that quick or easy to do, they act like if they pick up a weight once, they're suddenly looking huge!

Wednesday, 12 April 2017

Our first Youtube video!


Exciting news from me today!! After wanting to start a youtube channel for the longest time, myself and my sister are finally uploading our first youtube video later today!