Monday, 10 July 2017

Gymshark Pop Up Shop

Hello,

On Saturday Gymshark had their 5th birthday celebratory pop up shop in London! I went with my sister Jess and had such a great day!!

We met up with some internet friends, made new friends, had lots of laughs, bought lots of new goodies and met some of our favourite people!!

All the athletes recognised me from bodypower/social media and Jazmine even ran up to me and knew my name, surname and everything!!

The whole atmosphere of the day was amazing because everyone was so like-minded and all had things in common. Everyone was so friendly and supportive!

We were also on Gymshark & Gymshark Women's instagram stories quite a few times which was fun!!




Whitney Simmons


Jazmine Garcia


Nikki Blackketter


Grace Beverley

Carys Gray

Robin Gallant

Jazmine again

Whitney again

Hugs with Nikki- Bodypower 2016,2017& pop up shop 2017
Emily
x

Saturday, 24 June 2017

Go Ape!

Hello,

One of my birthday present's from my friends was a trip to Go Ape! It's an outdoor, adventure activity that's high up in the trees! Three of us went and had the best time! It was the first part of my birthday 'party'!!

What a great thing to do for an active rest day!! It was so scary, I'm kind of afraid of heights, but sooooo much fun!! Definitely would recommend doing it or something similar!!


Wednesday, 21 June 2017

My 21st Birthday

Hello,

Firstly, I apologise for the lack of posts last Friday & this Monday! I had a crazy busy weekend celebrating my mum's 50th and my 21st and this week have started back at my old job so haven't had time to even schedule any posts!

Secondly. there have been two new youtube videos up over on 'Appleton Fitness' so go check those out and subscribe if you haven't already!!

And now onto the post!! It's going to be very picture heavy! Friday was my mum's birthday so we went up to London, wandered around the Covent Garden area and then went to see Matilda in the theatre! It was such a lovely day, I love spending time with my family!!

Saturday was my 21st Birthday! We woke up, had Buck's Fizz (champagne and orange juice) and then, of course, went to the gym!! Then we went for afternoon tea (small sandwiches, scones and little cakes and more champagne) at a stunning hotel in the countryside. After that we came home and I opened my presents and we had cake! In the evening we went out for dinner at this nice local pub/restaurant! It was another perfect family day!!

Wednesday, 7 June 2017

Monday, 5 June 2017

New discovery

Hello,





For the last few days I've been listening to this amazing new thing whilst doing my cardio, okay it's not actually a new thing but it's a new discovery for me!